if i die before my favorite show ends then use an ouija board to keep me updated about what happens next
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How can you changed so fast?
20 Ways to Make a Person’s Day Better by Johnny Webber
1. Hold the door open for strangers
2. Make dumb jokes
3. Give someone a sincere compliment
4. Ask how someone’s day is going
5.Pay the bridge toll for the person behind you
6. Leave an extra large tip for the server
7.Ttell the manager about the good service you received
8. Buy a homeless person food
9. Bake something for your local fire department
10. Donate blood
11. Visit an eldery care center and talk to residents
12. Give a kid balloon
13. Write a handwritten letter to someone
14. Call your mom to chat
15. Help your neighbour with yard work
16. Donate clothes for charity
17. Volunteer in a food kitchen
18. Leave your mailman a gift
19. Return abandoned shopping carts back to the cart coral
20. Put an extra quarter in the vending machine for the next person
I can’t wait!!!
Six simple rituals:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
(via coyotegold)
So if you love someone, you should let them know
coldplay - everglow
My days end best when the sunset gets itself behind/that little lady sitting on the passenger side/ it’s much less picturesque without her/ catching the light/ the horizon tries/ but it’s just not as kind on the eyes” and “stop and wait a sec/ I’d probably still adore you with your hands around my neck/ or I did last time I checked”. They inspire me in my own writing, and the craft and sincerity of the both of them slay me
AM
quiet
