How can you changed so fast?
quiet
someone please explain to me what the fuck i just witnessed
20 Ways to Make a Person’s Day Better by Johnny Webber
1. Hold the door open for strangers
2. Make dumb jokes
3. Give someone a sincere compliment
4. Ask how someone’s day is going
5.Pay the bridge toll for the person behind you
6. Leave an extra large tip for the server
7.Ttell the manager about the good service you received
8. Buy a homeless person food
9. Bake something for your local fire department
10. Donate blood
11. Visit an eldery care center and talk to residents
12. Give a kid balloon
13. Write a handwritten letter to someone
14. Call your mom to chat
15. Help your neighbour with yard work
16. Donate clothes for charity
17. Volunteer in a food kitchen
18. Leave your mailman a gift
19. Return abandoned shopping carts back to the cart coral
20. Put an extra quarter in the vending machine for the next person
You can cry all you want. Scream all you want, spend 3 days screaming at the stars if that’s what you want. Don’t forget to stare at some walls, while you’re at it. Nobody meant to break your heart, not this time. It happens when people are sad, when people try to fix themselves. It’s messy, and bloody. It’s not something they mean to do. They are just trying to fix their own heart, but somehow they end up breaking yours. Leave, breathe and come back when you can’t remember his eye colour. Come back when you can say their names without clenching your fists.
It’s time (via hirxeth)
Six simple rituals:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
(via coyotegold)
